Keeping a Stress Diary: Journal Prompts to Help You Relax

Keeping a Stress Diary: Journal Prompts to Help You Relax

If stress is making you feel overwhelmed every day, do not worry because there are lots of ways to relieve at least some of that stress. One of the most-effective ways to reduce stress is to keep a journal because it allows you to let out your frustrations in a safe...
5 Tips on How to Address Heartburn

5 Tips on How to Address Heartburn

Heartburn is a common occurrence experienced by about 60 million Americans at least once a month, with millions suffering from it every day. Despite its name, heartburn doesn’t affect or have something to do with your heart. It got its name due to the burning...