Across the globe, people’s diets have too many bad things in them and not enough good healthy things. This is why so many people occasionally do a detox in order to cleanse their bodies of the gunk that always seems to be there.
While some people claim detoxes are unnecessary, the truth is that they are crucial in today’s world of unhealthy diets and lack of exercise, not to mention bad habits such as smoking.
If you’ve always wanted to learn about body detoxes, you’ve come to the right place because we’re going to take a look at this phenomenon in more detail.
Seven Benefits of Detoxing the Body
Most detoxes consist of drinking or taking pills or capsules that clear out the colon and intestines, getting rid of toxins and other unhealthy things. There are numerous benefits to a good detox, and here are a handful of them:
- It Gives You Much More Energy
With all of the toxins being cleaned out of your system, which are heavy and can clog you up, you’ll feel lighter and better able to go through the day and get things done. Feeling better physically automatically provides you with the energy you need to survive and thrive each and every day.
- It Cleans Out a Lot of Gunk
Some of the things a good detox will clean out of your system include different foods, beverages, and even hygiene products. Home care products and even the environment add to the list of things that shouldn’t be inside of us, but a good detox will get rid of all of these things and more.
- It Can Control Your Cravings
Hormonal imbalances can cause severe food cravings, but a good detox will stabilize your hormones and make cravings much less common. Contrary to what you’ve probably heard, willpower alone is not enough to subdue your cravings, but a good detox is a great start.
- It Can Help Manage the Stress Hormone
Cortisol is the stress hormone in your body that is released when you’re stressed out or unhealthy. It can cause tons of problems, including a liver that doesn’t function like it should. Detoxing regularly helps regulate cortisol and keep it from releasing in large numbers, making weight loss a lot easier.
- It Gives You a Way to Start Over Again
Once you get rid of the toxins in your body, you’ll feel motivated to eat healthy from that point forward. In a way, you’re starting at square one simply because the unhealthy stuff in your body has been eliminated. You may even feel like you owe it to your body to start eating healthy!
- It Provides Your Body with Some of the Nutrients It Needs
Most detox treatments have much-needed vitamins and minerals added to them. This is because the treatment does such a great job of eliminating toxins and can eliminate some nutrients as well. A detox treatment that is food-based and uses fruit will provide lots of the nutrients you need afterward.
- It Can Help Reduce Your Food Cravings
Cravings make dieting hard, but a good detox gets rid of the toxins that increase your dopamine level, and this level is known to cause food cravings. With lower levels of dopamine, those cravings go down and help you stick to your diet much better.
Why a Body Detox Is Important?
Your body is constantly being attacked by toxins, including what you eat and drink, things that are in the air, and even things you use to take care of yourself, such as hair spray and deodorant.
After a while, there are so many toxins that you can feel bloated, weighed down, and generally miserable. You can’t just wish the toxins away; instead, you need a good detox treatment.
Detox treatments come in many forms, but they all do the same thing—clean out your colon and liver and get rid of all that gunk so that you can feel better and be much healthier.
Detoxing twice a year is recommended, but if you have any concerns about how often you should detox, you should consult with your doctor.
How Often Should You Do a Detox?
One of the tips a lot of people use is to do a detox every time the season changes. If you’d like to do two a year, go ahead and detox in the spring and fall. If you can handle four detoxes per year, do them in the winter and summer as well.
Whatever type you decide to go with, read the directions carefully and continue with the plan for as long as the manufacturer or developer of the treatment recommends.
Some people do mini cleanses several times a month, for one to three days each time, but most detox plans require that you detox for 5–14 days, depending on the ingredients used in the product. You can choose whatever type is convenient for you because as long as you do it correctly, a detox will not harm you.
Detox Bad Habits
If you’re going to do a detox, the first thing you need to remember is to follow the directions to the letter. That being said, there are some things you should never do, even if the directions tell you to. These include:
- Never adopt a very restrictive diet while detoxing.
- Never use laxatives to detox because they can cause severe dehydration and electrolyte imbalances.
- Never drink high-oxalate juices because they can increase your risk of kidney problems.
- Never drink any liquids that aren’t pasteurized because this can result in becoming ill due to not being able to kill harmful bacteria.
- Always call your doctor if you experience hemorrhoids, heart palpitations, or severe gastrointestinal issues.
A detox is a healthy procedure because it gets rid of toxins in the body, but it’s important to follow the instructions to the letter.
You can buy products that come as a detox kit, find a fasting program that suits you, or go on a liquid and fruit juice diet for a while. As long as the products or program come from a reputable source, it should be safe for you to follow.