A Reflection of the Past: How to Do This to Better Your Life?

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Reflecting on the past can be either good or bad, depending on the situation. For most people, a reflection of the past helps us evaluate our lives and figure out which direction to go in from that point forward.

In fact, many therapists claim that in order to learn from our mistakes and make better decisions for the future, reflecting on our past is a must. In this article, we’re going to learn a little more about reflections and why they are so important to our future.

Reflection of the Past

First, let’s talk about what people mean when they talk about reflecting on the past. For one thing, it isn’t about beating yourself up over mistakes you’ve made. Everyone makes mistakes.

It’s about taking those mistakes and learning from them in order to have a better future. When you think back to the past and think about your thoughts and actions, you’ll learn a lot from them.

Carefully consider all of your major actions and analyze them so you can determine what went right, what went wrong, and what you can do better in the future. Reflecting on your past allows you to

  • Think about how far you’ve come. If you consider where you were a year ago and where you are now, chances are good that you’ll feel like you’ve grown emotionally and have achieved at least some of your goals.
  • Take a look at both your personal and professional life and decide what you think went wrong and what you did right. It also gives you a chance to reevaluate a part of your life that you feel has gone off in a different direction than you wanted.
  • Make some changes that you feel are necessary. No one’s life is perfect, but even if you feel like the past year has been mostly bad, you’ll at least have a starting point and a direction to go in so the situation can be improved.

When it comes to the past year of your life and your future, the two things could be part of the same equation.

In other words, perhaps something has happened to you in the past year that can help you achieve a goal in the following year. Even if it’s something you consider a negative, it might have happened so that you could accomplish a future goal.

How to Reflect on the Past Year?

The best way to reflect on the year you’ve just completed is to write everything down.

When you’re asking yourself certain questions about different aspects of your life, such as the ones listed below, write everything down, including your answers to the questions and any thoughts that might pop into your head while doing so. As you reflect, make sure you reflect on the following:

  • Your career
  • Your schooling, if applicable
  • Kids
  • Your physical and emotional health
  • Self-care (taking care of yourself)
  • Any personal growth you accomplished
  • Spiritual growth and issues
  • Your love life
  • Your family

Make notes in your notebook on each of these. If possible, write it in your journal so you can have it the following year when you do this once again.

And speaking of a journal, you should be keeping one anyway because it’s almost impossible for you to remember everything that’s going on in your life year after year without something to help you remember.

Most importantly, keep in mind that in order to make our future a little better, we have to consider and reflect on everything that has happened in our past.

Our past is important, and even if you decide to reflect a little differently than the suggestions mentioned in this article, your time will never be wasted. The past and the future are intertwined much more closely than you think.

Questions for an End-of-Year Reflection

To be sure, if you ask yourself some specific questions, it can help you determine how to move forward with the next twelve months of your life.

If you search the Internet, you’ll find lots of websites that list dozens of questions to ask yourself at the end of the year, but below are some of the most important ones:

  • Is there a lesson I’ve learned that will benefit me in the future?
  • Is there something in particular that gave me joy, hope, excitement, etc.?
  • What was my greatest achievement, both personally and professionally?
  • Did I overcome a difficult challenge or problem?
  • If I had to do it again, what would I have done differently?
  • What happened that brought me the most happiness?
  • Did I take care of myself both physically and emotionally?
  • What do I consider important to bring into the next year?
  • Did I accomplish some specific goals?
  • How did I cope with stress and negativity?

If you like, you can make a chart that covers all twelve months of the year, then analyze each month and list the good things and the bad things that happened.

Use your day planner or digital calendar to jog your memory. Evaluate one month at a time, and don’t move forward to the next month until you’re done with the first one.

Being at least a little organized when you’re reflecting on the past year is important, and if you write down the answers to your questions, it can be a huge help.

You can then go through everything, make notes, and decide which events are important and which ones don’t really matter in the end. To be sure, the best way to prepare for a great future is to first evaluate the past.


Reflecting on the past is crucial when you want to prepare for a great future. Don’t concentrate on your mistakes but instead, learn from them so you can do what needs to be done to make your future a little better.

There are numerous ways to reflect, including asking yourself questions and writing things down in detail so you can decide what to do from there.

Reflection is always a good thing because your past mistakes can make you stronger and increase your motivation to do better in the future.


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