Clinical data reveals that people suffering from rosacea have an amino acid deficiency, the particular amino acid being Lysine. Adding a few supplements like Neem, Accutane, Spirulina, Niacinamide, Zinc, Magnesium, Selenium, etc., to the diet can significantly reduce the rosacea flares.
Millions of people worldwide are struggling with rosacea. They are embarrassed to have pimples, red flushing, irregularities in skin texture, and visibility of blood vessels on the face.
With no proven cure for a chronic skin condition like rosacea, experts analyzed the effect of Vitamin C on multiple skin types. The results were astonishing as Vitamin C prevented the rosacea flare-ups by soothing the inflamed skin.
Is Vitamin C Good For Rosacea?
One cannot comprehend the effectiveness of Vitamin C in treating rosacea unless the cause of this condition is clear. To researchers, the possible reason for the redness is the easy dilation of blood vessels. Vitamin C contains anti-inflammatory bioflavonoids that play a key role in strengthening the dilated and weakened blood vessels. Hence, it contributes to important rosacea treatment.
Some studies show that the inflammation in cells arises due to aggravated skin. There is a constant release of reactive free radicals from the inflamed cells. Vitamin C efficiently protects the skin from the harmful effects of the free radicals and thus prevents the cause of rosacea in the first place.
Doctors recommend Vitamin C dosage for rosacea to range from 3000 to 5000 mg daily. Vitamin C is abundant in tomatoes, strawberries, oranges, grapefruit, broccoli, and potatoes.
Top Three Vitamin C Serums For Rosacea
Vitamin C is an appropriate treatment for rosacea only if its L-ascorbic acid form is used. Before you pick your Vitamin C serums, make sure you follow a certain criterion. The dose of ascorbic acid must be below. It should not exceed 5%; otherwise, it will improve the skin’s sensitivity to rosacea.
Some people cannot tolerate even the low dosage of ascorbic acid, so they choose Vitamin C derivatives. Make sure you choose rosacea-friendly serums that are free of any trigger ingredients like alcohol, glycolic acid, urea, peppermint, etc.
1. One Love Organics Vitamin C Serum
This serum contains Ascorbyl Palmitate, a Vitamin C derivative, and skin-soothing botanicals. It is everything that your inflamed skin needs. Sea buckthorn berries are another useful ingredient of this serum that is enriched with a number of antioxidants. It reduces inflammation in no time, thanks to the rare omega-7 and plenty of other fatty acids that it contains.
One Love Organics Vitamin C serum stands at the top of the list because it is free of irritants, harsh acids, and fake fragrances.
2. Marie Veronique C – Therapy Serum
The aforementioned serum has four Vitamin C alternatives that equate to the 5-7% ascorbic acid serum usage. It is a perfect serum for treating rosacea as it has a lot of soothing ingredients, including green tea fusion. The latter minimizes redness and every other sign associated with inflammation.
Marie Veronique C – therapy serum is a helpful formula for rosacea, containing nourishing oils, antioxidants, and lacking synthetic preservatives.
3. Mad Hippie Vitamin C Serum
The combination of Ascorbyl Palmitate with aloe vera and hyaluronic acid makes the composition of Mad Hippie Vitamin C serum. It further includes Vitamin E, glycerin, konjac root, etc. All of these ingredients help soothe even the most delicate skin types.
However, this serum might contain grapefruit and clary sage in essential form. If your skin is reactive to essential oils, Mad Hippie’s serum might not be the ideal choice for your rosacea.
Lysine Dosage For Rosacea
The function of amino acids in the body is to help the body repair and build itself. Some medical researchers correlate amino acid deficiencies with rosacea development. Lysine is one of the amino acids that must be supplemented to the body through diet. It produces collagen, which makes up the skin and other connective tissues. Skin health is bound to suffer if your diet lacks Lysine.
Lysine tablets are sold as 500 mg tablets, but the recommended dosage of Lysine is 3000mg daily. So, you should take three tablets in the morning and three at night to make up for the recommended dose. After a few days, you will notice the disappearance of papules and no flushing at all. Your skin improves every day with a new sense of stability.
However, the data about the lack of Lysine in causing rosacea is insufficient. Therefore, it’s better to consult your doctor before using Lysine to relieve rosacea.
Best Supplements To Help Rosacea
The effect of vitamins and natural supplements on the maintenance of healthy skin is significant. Using the right supplements in the right amount can work wonders for your rosacea.
Neem is one of the most diverse tools used in treating skin conditions. To treat your rosacea, neem is available in different forms, including capsule, oil, and powder. However, Neem oil is easy to apply to the face as it can be mixed with the regular lotion and used as a skin moisturizer.
The anti-inflammatory Neem kills the microbes that are causing the expansion of your blood vessels and thus ends the redness on your face.
People usually consider Vitamin A as a supplement that benefits the eyes only. However, it has a beneficial effect on your skin as well. The inflammation of the skin on your face can be diminished if you supplement yourself with Vitamin A. The best way to take Vitamin A is to use its synthetic form, Accutane. Make sure you don’t mix it with other forms of Vitamin A because doing so will cause side effects.
Vitamin B3 (Niacinamide)
Niacinamide not only works as a skin anti-inflammatory Vitamin B but it also enhances the role of your natural skin barriers in keeping the microbes away. The irritated and inflamed skin resulting from rosacea needs a pacifier like Niacinamide.
Be careful while applying Niacinamide and make sure it’s not Niacin that you purchased to use. The reason is that both of these are the derivatives of the same Vitamin, and therefore confusion is obvious. Niacin brings a flush to the skin and functions contrary to that of Niacinamide.
Usually, zinc brings a boost to the immune system, but recent studies show that it can treat the rosacea as well. If you take a 100mg tablet of zinc sulfate three times a day, your rosacea symptoms can vanish over the course of time.
The role of magnesium is essential in the maintenance of proper functioning in the body. The lack of it causes dilation of blood vessels, and that’s what patients of rosacea suffer from.
You can replenish magnesium in your body by consuming seeds, nuts, potatoes, spinach, etc. You can also use magnesium in the form of a capsule or tablet.
Rosacea is a frustrating skin condition that is associated with the induced redness on your face and visible blood vessels. The deficiency of certain supplements leads to overactive vessels in the skin, which then cause inflammation.
Vitamin C dosage for rosacea is 3000mg daily at least. Amino acids like Lysine also need to be provided to the body through diet to treat rosacea.