If you go to the gym regularly, there’s a good chance that you are already familiar with the majority of the equipment that is available to use. Even if you are just planning to go to a gym or if you have barely begun going to the gym regularly, you are likely already familiar with some of the major machines.
If you go to the gym often, it may even come as an excitement to learn when there are new devices coming to the gym to help people out. However, when those devices are not something that you are used to using or are things that you haven’t even seen before, you may not know what to think when something brand new turns up in your gym. If you want to make the most out of your gym membership, it might be worth it to learn what the device is and how it can benefit you.
For example, there is the Planet Fitness Total Body Enhancement machine, which may be known under a few different monikers. This machine isn’t the standard machine that you would see at this type of gym.
In fact, you even need a certain level of a Planet Fitness gym membership to use this strange contraption. For something that is locked behind a good membership program, you might begin to wonder what it is, what it can do for you, and whether or not you should consider using it the next time you are at the gym.
What Is the Total Body Enhancement Machine?
First things first, it will be important to have a good understanding of what the Total Body Enhancement machine really is. At first glance, this machine looks somewhat similar to something that someone would use to get a fake tan in.
However, it will provide much better and more long-lasting results than any sunbed could ever offer. Instead, this machine relies on red light therapy, sometimes referred to as infrared light. As the name might suggest, this type of therapy relies on the use of infrared lights to benefit the body in a number of different ways.
Some machines will have a vibrating bottom to them, allowing you to practice balance, core strength, and helping out with your leg muscles. Often, the ones with a vibrating bottom will have places toward the top of the chamber that you can grab onto to retain your balance.
Not only will you be able to get the benefits of the infrared light from the machine, but you will also be able to get a little bit more exercise into your body while you wait for the light to soak in. These machines are the perfect way to improve your health without having to spend much time, money, or physical exertion to achieve the same goals.
Now that you know a little bit more about what the Total Body Enhancement machine is, you should then learn about how these machines work and what effect the infrared light can have on your body, especially for the quantity and periods that this chamber will allow.
How Does it Work?
The process of using this machine is about as simple as you can imagine. Once you have paid for the membership pass that allows you to use this machine, you will then want to locate a Planet Fitness location near you that offers the Total Body Enhancement machine.
From here, you will want to sit down and wait for it to be your turn to use the machine. If it is going to be your first time using one, then you will not have to worry at all, as these machines are incredibly easy to use and are self-service, meaning that you won’t have to rely on anyone to potentially screw anything up. Instead, you can control exactly what you want from the Total Body Enhancement machine.
Once you have entered the machine, you will want to find the remote and press the “start” button on it to begin the process. If you want to use the vibrating foot pad to help you strengthen your body just a little bit further, there will often be a button on the remote for you to press. The button is typically located on the left side of the remote and it will be white in color. After pressing the button twice, you can move on to the next step.
After you have done this, you can set how much you want the floor of the machine to vibrate, allowing you to determine how intense you want the exercise to be. Every location may be slightly different, but the majority of them are going to have four different intensity settings to choose from. From here, you will simply wait until the floor has stopped vibrating. The amount of time that this takes can vary, especially depending on the intensity that you chose.
Eventually, the vibrating floor will be over. At this point, the screen that is inside of the machine should be cleared. Once you have made sure that this is the case, you will want to turn the fan on so that you can keep yourself at a reasonable temperature after your workout. On most remotes, the button for the fans will be on the right side. You can then adjust the fan to whichever settings strike your fancy.
This method will help you make the most use out of the Total Body Enhancement machine, even before the red lights kick in. Speaking of infrared lights, it is important to consider what their effect on the body is.
What Does Infrared Light Do to the Body?
Red light therapy, also referred to as infrared light therapy, is a specific type of technique used to improve the appearance and the health of your skin. The main idea behind this is that the low-level wavelengths from the infrared light can stimulate the production of mitochondria. In animal cells, the mitochondria is the powerhouse that keeps everything working as it should. There are plenty of benefits that soaking in specialized infrared light can offer you.
Some of these benefits can help you out immensely with the appearance of your skin. It can rejuvenate your skin, help to reduce wrinkled skin, and some people even believe that a good source of infrared light can also get rid of acne.
Some of the lesser researched ideas are that red light therapy is used to help with mental disorders such as depression and its various forms. People also believe that infrared light can help with aches and pains as well as boosting the immune system in your body. In many ways, moderate amounts of infrared light might prove to be beneficial as a post-workout.
Should You Consider Using the Machine?
If you are looking to keep yourself not only healthy, but looking good as well, then there’s a very good chance that this machine might be one of the best possible solutions to your situation. This machine will not only help you strengthen your core, legs, and your overall muscle strength, but it will also help you out by breathing new life into your skin through the infrared lights.
The process is generally quick for getting into the machine. If maintaining a balance between beauty and health, then this machine is a perfect match for the two of these categories. If you have the membership that allows you to get in, then it is absolutely worth a try.