It can generally go without saying that people want to better themselves and make the most of what they have.
For some people, this means working hard at a job to earn promotion after promotion. For other people, this means consciously watching their diet and exercise to make sure that they earn the body that they have always wanted. Speaking of working for the body you have always wanted, there are many ways that you can go about working out at a gym or at home.
However, a lot of people do not realize that there are also some natural methods to improving your body that you can do in conjunction with some of the exercises that you do.
One key example of this is the Total Body Enhancement machine that you can find at most Planet Fitness gyms. This machine utilizes red light therapy (alongside a vibrating floor in many of the machines) to help naturally bolster your health and the cells in your body.
When your muscle cells are being taken care of by the natural effects of the machine, you can rest assured knowing that you are making the best decision that you can. By choosing to rely on both your own workouts and natural help from a total body enhancement machine, you can also feel confident that you are doing the most you can for your body. If you are interested in improving your body’s health, you may want to consider learning more about this machine.
What Is Total Body Enhancement?
The Total Body Enhancement Planet Fitness is a type of machine that can be used by people who have a certain level of membership at their gym.
Not all gyms have this machine in them, so this is something you will want to keep in mind when you are searching for your local total body enhancement machine. Inside the machine are strips of LED lights that will be offering you the red light therapy to improve your body.
In most machines, there will also be a vibrating floor pad. You can select the level of intensity you want the floor to vibrate at depending on how intense you want the session in the machine to be. If your machine has one of the floor pads, then you will have four different settings to choose from.
The floor pad will have varying levels of intensity depending on how much you want to work out your muscles. The lowest intensity is good if you simply want your body to feel good when you come out of the machine. The highest intensity is designed to strengthen your muscles as much as possible in the time frame that you are in the machine.
There is actually a fourth level you can select where you can customize the intensity and the targeted location of where you want to improve. This level is best when you have a specific part of your body that you want to focus on. In the end, the Total Body Enhancement machine has something for just about everyone who uses it.
What Is the Science Behind it?
The science behind this machine comes in two parts. There are the red light therapy benefits you get from the red LED lights that line the interior of the machine, and then there are the benefits that come from the whole-body vibration that the floor pad offers. When the entire floor of the machine vibrates and you are holding onto the handlebars for balance, the vibrations will end up transferring energy throughout your entire body.
This energy will cause your muscles to expand and contract countless times each second that they are vibrating. Over a long period of time, such as the 10-minute segments that people use this machine for, this can have the same effect on the muscles as a workout.
After all, it takes energy for your muscles to expand and contract like that consecutively. This energy will help to build more muscle mass and tone the muscles that you already have. While it is nowhere near as effective as working out each muscle group in your body during a full workout, many people consider it to be a great way to warm your body up before you begin. This combined with the red light therapy is something that many people can appreciate about the Total Body Enhancement machine.
How Does Red Light Therapy Work?
The second part of the machine, the red light therapy, is another part of what makes this machine so helpful for working out and making the most out of your body. Light therapy is something that professionals have been using for years now, especially in the beauty industry. The way that light therapy works is that it helps to increase blood flow to the area that is being targeted.
Whether you are looking for health benefits such as wound healing and joint comfort, or you are looking for aesthetic reasons such as acne removal and wrinkle removal, most people have found something out of light therapy that they can benefit from. So what makes red light special?
The red light therapy is a type of low-level laser light therapy that countless people can benefit from. Essentially, what this process does is it helps to boost the mitochondria in the cells of your body. When the mitochondria are affected by the red light therapy, they will begin producing more adenosine triphosphate, otherwise known as ATP. ATP is the main source of energy that cells in your body use. When there is more energy available for your cells to use, the more that they will be able to work, providing the long list of benefits that light therapy has been proven to offer.
What Are the Pros and Cons?
As with all things in life, there are going to be both benefits and drawbacks to using the Total Body Enhancement program. Because of this, it will be important for you to look at the Total Body Enhancement pros and cons so that you can get a good idea of whether or not this machine program is going to be the right thing to add to your workout. Most people consider the machine to be well worth it, especially with the other benefits that the required membership level offers.
Some of the biggest benefits of the machine include the benefits that it brings to your body. The muscle enhancement, toning, and growth is something that a lot of people can appreciate in a quick pre-workout warmup.
It should also be noted that this machine only takes about 12 minutes from start to finish, meaning that you can get done with your warmup far quicker than most people can. This allows for more time in the day to focus on your full workout. There have also been studies that show that light therapy has been useful in stress reduction, giving you all the more reason to try it out and see how you feel about it.
There are also some drawbacks to this. The biggest drawback that people have is the fact that the use of the machine is locked behind a specific tier of Planet Fitness membership: the Black Card membership.
People who only want basic use of the gym may not want to pay the extra money to be able to get all of the benefits from the machine. Additionally, there is also the chance that there could be a line of people at the machine. If each session takes 12 minutes and there are only three people in line, this can quickly add up to you waiting over half an hour just for your pre-workout.